In the last post of the Fitness in Your Homeschool series, I want to share with you some our favorite go-to exercises. These exercises work a variety of muscles and are easy to to incorporate into any part of the day. You don't have to be dressed in your workout gear or P. E. clothes to do them. 

Need a few reasons to regularly incorporated physical activity in your homeschool? In today's post, I am sharing my top four reasons for helping my daughters stay active.

Need ideas to get moving in your homeschool? I am sharing a few tips on how to get started regularly exercising in your homeschool.